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Start by standing in your own feet shoulder width separately. Perform a proper squat and allow your arms to swing back simply because butt and hips take a moment. Go a few squat depth to where your thighs are parallel to the earth. From here immediately release of your squat and immediately squat again confident that again your arms swing back with your hips. That time when you come the actual the squat execute a vertical jump by triple extending within your ankles, knees, and ! Basically you are squatting first and then immediately using a squat ut. Repeat this process over and over in rapid succession before you complete your set.
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