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Start by standing with the feet shoulder width of separation. Perform a proper squat and permit your arms to swing back simply because butt and hips slacken a bit. Go a new squat depth to where your thighs are parallel to the carpet. From here immediately come out of your squat and immediately squat again ensuring that again your arms swing back with your hips. That time period when you come from the the squat execute a vertical jump by triple extending at your ankles, knees, and sides! Basically you are squatting first and then immediately using a squat jump. Repeat this process over and also over in rapid succession prior to you complete your set.
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