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7) Consume small meal portions at regular intervals, at least 4-5 times a day instead of the normal three meals. Assist in burning fat and boosts metabolism.
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Diets and diet pills aren't the answer as they're only viewing the very short promise. You may lose a little weight. That's until muscles kicks the counterweight that's hard wired into our genes into gear. But what about after that weight gobs back entirely on? And very likely more fat than you felt to focus on as your system readies itself for the next occasion?
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