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I used to have a difficult experience making it to the gym, nevertheless the more I made it a habit and an importance from my life more effortless it gained. After a while it just be came a subconscious practice of my lifestyle.

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Start by standing in your own feet shoulder width apart. Perform a proper squat and let your arms to swing back as your butt and hips sit and relax while. Go a few squat depth to where your thighs are parallel to the earth. From here immediately release of your squat and immediately squat again making sure that again your arms swing back with your hips. That time when you come the actual the squat execute a vertical jump by triple extending for your ankles, knees, and body! Basically you are squatting first and then immediately performing a squat kick. Repeat this process over well as over in rapid succession before you complete your set.

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