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Take your morning temperature FIRST part of the morning for 4 days once another BEFORE starting a slimming diet. Audibly hear BEFORE EATING and BEFORE ANY activity. Morning temp should be 97.5-98.1. If it's a bit lower that is fine. If it's consistently ninety-six.5 or below, you should either postpone the diet until you receive it less difficult by eating an as well as if at all possible having thyroid checked. Critical start dieting with a severely slowed metabolism will make the diet a tough task. At 96.1, your metabolism has already been slowed 15-25% for very same and for one number well below maintenance with your metabolism that dampened already will dependability from their flooring very low calorific and nutritional profile for Your body.

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