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Contrary into the myth that Fats could be unhealthy for losing weight, it is prudent to eat plenty of "good" Transfats. There are two varieties of fats possess good for you: monounsaturated and polyunsaturated fats. Monounsaturated fats are readily available in foods like almonds, walnuts, peanuts, avocados, and olive fat. Not only are they good for weight loss, regarding added health benefit they assist to decrease your bad Trans fat.
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