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Once you will have completed all of this, you should have a nice set of short term goals, all working towards that final target (the long term goal!). For those who have already begun to set your goals and targets, congratulations, you're weall on your path.
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About 800 to 1,000 milligrams 3 times a day is the dose I might suggest. Carnitine can be taken from a powder form or a capsule make. Some supplement companies even make it in a liquid form, which I have found is beneficial in children.
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