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Once you will have completed all of this, you ought to have a nice set of short term goals, all working towards that final target (the long term goal!). If you've got already begun to set the goals and targets, congratulations, you're on the right track.
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Tracking how well you're progressing is another critical way to reward and motivate yourself for keeping with it. May very well have heard this all before - but tracking your progress will make a huge difference in your ability to overcome obesity. Don't judge how well you're progressing by the scales by yourself. Use a measuring tape to track the size reduction of the arms, legs, waist, and then for any other areas. You may see results here before view them anywhere else, and people early successes will mean a good number.
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