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About 800 to 1,000 milligrams 3 times a day is the dose I would recommend. Carnitine can be taken in a powder form or a capsule form. Some supplement companies even make it in a liquid form, which I have found is attractive children.
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I used to have a problem making it to the gym, nevertheless the more I made it a habit and an importance in my life the easier it become. After a while it just be came a subconscious practice of my daily life.
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