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Usually, counting calories plays a major part in weight loss. Heavy meals are exchanged for lighter options such as salads and sandwiches. Cakes and biscuits are swapped for fruit and nuts. And while this is undoubtedly good when you're thinking of health and fitness, these types of eating plan can bring it's own problems, especially BLOATING. The unfortunate is actually that nearby lose any excess weight you're carrying, if you suffer from bloating you could end up looking even fatter by Christmas day.
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