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Start by standing in your own feet shoulder width in addition to. Perform a proper squat and also your arms to swing back while your butt and hips take it easy. Go a few squat depth to where your thighs are parallel to the bottom. From here immediately release of your squat and immediately squat again making sure that again your arms swing back with your hips. This occassion when you come away from the squat execute a vertical jump by triple extending by your ankles, knees, and body! Basically you are squatting first and then immediately performing a squat rise. Repeat this process over and more than in rapid succession until you complete your set.
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