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Tracking how you're progressing is another critical way to reward and motivate yourself for adhering to it. You may have heard this all before - but tracking your progress will develop a huge difference in industry to overcome obesity. Don't judge how you're progressing by the scales by myself. Use a tape-measure to track the size reduction of your arms, legs, waist, and then for any other floors. You may see results here before you observe them anywhere else, circumstance early successes will mean a lot.

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