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7) Consume small meal portions at regular intervals, at least 4-5 times a day instead of this normal three meals. Aid in losing a few pounds and boosts metabolism.
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For example, switch from butter to margarine. Add an extra piece of fruit and veg in to the repertoire. Half the volume oil you use in cooking, and as an alternative to that packet of crisps, snack on a bag of nuts in exchange. And drink plenty of water.
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